Healthy & happier

I help busy mums navigate the confusing world of nutrition and health so their families can thrive. A realistic and supportive approach, with practical strategies, easily implemented to raise healthy, happy, and resilient children.

Is your child prone to constant infections? Runny noses, ear infections, coughs and colds, chest infections, asthma and allergies? Perhaps they are poor sleepers, moody, irritable, anxious, or suffer from regular tummy aches. These are common problems for many children. When you’re juggling work and family commitments and possibly dealing with fussy eaters, it can make healthy eating seem out of reach.

Getting children to eat the good stuff isn’t always easy. Having brought up two girls, I know how challenging it can be to encourage children to make good food choices. Navigating family mealtimes can feel like a minefield! My name is Alison Peacham and I’m an experienced Nutritional Therapist & Health Coach specialising in family nutrition. Let me help you bring peace to mealtimes by creating a plan specifically for your family, that works in your busy life and gives you back the most precious gift of all – good health.

Many parents I work with are confused about what their children should be eating with so many conflicting messages out there. I take a holistic approach to your family’s health. In some cases, it can be beneficial to use laboratory tests to pinpoint specific deficiencies or imbalances so we can understand and address what is causing problems like tummy pains, reflux, food intolerance, or neurodiversity (ADHD). Working together we can ensure your child has everything they need to thrive.

Like so many women you may also be feeling worn-out and stressed, coping with all the demands life brings. I work with women with fatigue, gut and digestive problems, anxiety, mood swings, sleep problems, skin issues and cravings. Let me help you prioritise your own wellbeing and reclaim control of your health.

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It’s about putting the fun back into food one healthy change at a time.

Begin your health journey

If there’s something you need to tackle in your own or your child’s health, take the next step by booking a complimentary 30 min health & wellness session.

Let’s talk about what you need to feel healthy & happy again and how we can work together. Discover how simple changes to diet and lifestyle can make such a big difference so you and your family can feel your best every day.

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I would thoroughly recommend Alison to anyone looking for support with their child’s nutrition. She is incredibly knowledgeable but also very understanding about the challenges of getting a fussy 4-year-old to change their diet. She is holistic in her approach and recommended testing which allowed us to tailor a plan to resolve the root cause of the issue without endless trial and error. We’ve seen great results in just a few months that’s having a real impact on my daughter’s energy levels and confidence.

Carys, Croydon

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