You’re probably aware that stress can take a toll on both your well-being and that of your little ones. You might have heard the advice to create a stress management plan, but, in the midst of a bustling life as a mum, it can seem like an overwhelming task. The secret lies in keeping it uncomplicated and enjoyable. Here are 7 easy ideas you can weave into your daily routine. And the best part? They are all activities you’ll genuinely enjoy.
1 Gratitude
As a busy mum with active children, practicing gratitude can be a transformative tool. Taking just a few moments each day to acknowledge the things you and your little ones are thankful for shifts your perspective from what might be lacking to all the blessings you already have. This straightforward practice can help rewire your mind to embrace positivity, effectively reducing stress and building resilience, a valuable skill for both you and your children.
2 Meditation
As a busy mum, juggling the demands of daily life alongside your children can often leave you feeling overwhelmed by a constant stream of thoughts and worries. Enter meditation – a practice that teaches you to be in the moment. Even just 5 minutes daily can help calm your mind and create a buffer against life’s daily stresses. And don’t worry if you’re new to this; there are numerous guided meditation apps and websites to help you get started.
3 Singing
Whether you’re a West End star or someone who saves their tunes for the shower, singing is a fantastic stress buster. The act of singing releases endorphins, your body’s natural feel-good chemicals. Plus, focusing on lyrics and melody can provide a mental break from our worries. Consider joining a pop choir locally or Stagecoach is fantastic for children. It’s a great opportunity to make new friends and enjoy the benefits of singing together.
4 Laughing
It’s not just a saying; laughter truly is the best medicine. Watching a funny video, sharing a joke, or even just smiling more can trigger a release of endorphins. Moreover, laughter relaxes the whole body, relieving tension and stress for up to 45 minutes afterward.
5 Nature Walks
Venturing into the great outdoors, even if it’s just a leisurely walk in a nearby park, can offer a grounding experience for both moms and children. The fresh air, the soothing sounds of birds, and the warm sun (if you’re lucky) on your skin collectively contribute to reducing your stress response. Mother Nature has an incredible way of healing and rejuvenating, making these nature walks an excellent choice for you and your little ones to unwind and connect with the world around you.
6 Deep Breathing
This might sound simple, but how often do you take intentional deep breaths during your day? By pausing and inhaling deeply, holding for a moment, and then exhaling slowly, you can activate your body’s relaxation response. This quick and efficient technique can be a valuable tool for keeping stress at bay, helping both moms and children stay calm and centered in the face of daily challenges.
7 Get Hugs & Cuddles
The stress hormone cortisol can have a powerful impact on our bodies, but fortunately, there’s another hormone that can counteract its effects: oxytocin. Often referred to as the “love hormone,” oxytocin is released through physical touch, such as hugging or holding hands. While it’s essential for mother-to-baby bonding, it also possesses the remarkable ability to reduce stress and even lower blood pressure. So, when you’re feeling overwhelmed, consider reaching out – quite literally – to a loved one for a comforting hug. And if you have pets, it’s worth noting that petting them can also trigger the release of this feel-good hormone, providing a source of comfort and relaxation for both you and your children.
So, instead of feeling the drag of yet another thing to add to your already-full schedule, consider that any one or a combination of these ideas are fantastic ways to pass time as well as fulfilling an important function. As a side note, no one expects you to do all of these.
Keep in mind, it’s the small, consistent changes that often make the most significant impact.