FREE Sugar-free challenge

Are you and your family looking for a fun and healthy way to kickstart your wellness journey?

Then why not try my sugar-free challenge.

Cutting back on sugar can have many benefits, including improving your mood, energy, blood sugar balance and helping you maintain a healthy weight.  Plus, it can be a fun challenge for the whole family to take together!

Here’s how it works

For six days you commit to cutting out (or even cutting down) added sugar from your diet. This can feel hard – especially if you have spent years using sugary treats to give you enough energy to get through the day or as a reward for something you achieved. While it’s true, a little of what you fancy does you good, most of us have way too much sweet stuff in our lives.

But don’t worry, cutting out sugar doesn’t have to mean sacrificing flavour or feeling deprived. The challenge focuses on health-giving, delicious swaps, so you never feel hungry or like you’re missing out. There are plenty of delicious and healthy sugar-free options, and you might be surprised at how good you feel without all that added sugar.

Plus, doing a sugar-free challenge as a family can be a great way to bond and support each other. You can share healthy meals and snacks, try new recipes together, and encourage each other to stick to your goals. When you complete the challenge, you’ll feel a sense of achievement and pride in your ability to make healthy choices as a family.

The sugar solution pdf images mocked up on laptop and ipads

Why join a live group challenge?

Here’s the thing. Knowing what to do is only part of the job.

The magic lies in being coached and supported to actually do the work. I’ll be posting in the Facebook group every day and sharing tips and suggestions to help keep you motivated.

Here’s what you get

  • A 10-page beautifully designed guide to breaking free from sugar
  • A health and energy questionnaire
  • Accountability and support through a private Facebook group because knowing what to do is only part of the solution.
The sugar solution pdf workbook images mocked up in ipad and laptop.

Posts which include:

  • Understanding where sugar is sneaking into your diet
  • How to break the habit
  • Easy swaps for breakfast and snacks (usually the worst offenders)
  • What you need to know about natural & artificial sweeteners
  • How to become a label-checking ninja
  • High days and holidays

Plus, daily prompts to help you put the ideas into practice

So gather your family and take on the sugar-free challenge together. Your bodies and minds will thank you!


The next Sugar free challenge starts on 26th June 2023.

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