Support & Inspiration
I know from personal experience that changing your eating habits isn’t easy, but with the right support, guidance and inspiration it can become second nature to make healthy food choices for life.
Your new eating plan will take into account your, and if you wish your family’s, food preferences and lifestyle considerations, and changes will be made in manageable stages. Throughout your journey I’ll continue, either directly or through my website, to support you by answering questions, ‘tweaking’ your programme, providing inspiring recipes and even shopping lists. You can also receive ongoing support with 15-minute phone consultations in between face-to-face sessions.
Small changes can make big differences and as you begin to feel the benefits of your healthier eating habits, it will become easier to maintain your commitment and determination.
It’s worth remembering, food is one of life’s greatest pleasures, but it can also be the key to improving your mood, vitality, memory and overall wellbeing.
Book HERE if you would like an initial discussion to see how you could make the transition to healthier eating and better health.