Women’s Nutrition

Get ready to transform your health and wellbeing.

Are you struggling to find the time to prioritise your health and nutrition? Do you feel like you’re constantly on the go, juggling family life, kids, work and other commitments, leaving little time for self-care? If so, you’re not alone. Many women find it challenging to balance the demands of daily life with taking care of their own health and wellbeing.

That’s where a nutritional therapy consultation can help. Whether you are looking to feel more energetic, lose weight, balance your hormones, sleep better, manage a health condition, or simply feel your best, a consultation can provide you with the tools and knowledge you need to succeed.

Your health and wellbeing journey will be unique to your individual requirements and lifestyle. I will work closely with you over 10-12 weeks, providing the motivation, support and accountability you need to reach your health goals. You will get a tailored plan that includes the best foods for your body, a supplement programme and lifestyle recommendations.

 A tailored plan that includes the best foods for your body

Healthy women laughing together

I’m here to help you feel your best, however hectic your life might be.

Step by step we can transform your health.


Book a complimentary 30-minute health and wellness session, where we can explore your health concerns and how we can work together to achieve your health goals.


I will ask you to complete a health and nutrition questionnaire and 3-day food diary, which will help me to consider your symptoms, medical history, and family history.  This information is key to getting to the root of health issues


The initial consultation will last for approximately 75 minutes. We’ll discuss your health issues, and only when I have a full understanding of your concerns and goals will I start creating your Health Optimisation Plan. This will be emailed to you following the consultation. It will include goals and a step-by-step summary of your diet, supplement and lifestyle programme.

The process sometimes involves recommending diagnostic testing (using an external lab). Examples of tests include the adrenal stress test, comprehensive stool analysis, small intestinal bacterial overgrowth (SIBO), DUTCH test female hormone panel, total thyroid screen or nutrient deficiency tests.


Follow up consultations. We’ll build on your progress, discuss any challenges that you’re experiencing, and the results of any tests will be explained and incorporated in your programme. You will benefit from dietary, lifestyle and supplement adjustments, delicious recipes, and coaching to keep you motivated and on track. Allow 45 minutes per consultation.

GUARANTEE of CONTINUAL SUPPORT – please be assured that once you start this exciting journey you will not be set adrift to cope on your own; I will be available to answer questions and provide guidance through your dedicated client portal.



Once you’ve completed your programme you may like to return for maintenance or additional support.

Healthy and happier you. 10- 12-week personalised programme

Changing your eating habits isn’t easy. You need plenty of support and it takes time to create new eating and lifestyle habits.

A programme will typically involve the following elements and include regular support as you take your journey towards transforming your health:

  • Initial personal consultation: via zoom/telephone 75 minutes
  • Follow up consultations – via zoom/telephone 45 minutes
  • Mini progress review calls: 15 – 30 mins
  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
  • Easy to follow personalised nutrition advice, supplement plan and lifestyle recommendations
  • Current medication and nutrients interaction evaluation if applicable
  • Recommendations on diagnostic testing and interpretation
  • Personal coaching to support new food choices and new habits
  • Help with meal planning
  • Quick and easy to prepare delicious seasonal recipes
  • Access to practitioner-grade supplements (10% discount)
  • Private messages and Email support

Programmes are designed around your individual needs and start at £330, which includes an initial and two follow-up consultations and a mini progress review call.

The costs of clinical tests and/or supplements are not included.

Alison Peacham picking basil leaves in kitchen wearing green top

As an experienced and passionate nutritional therapist, I’m very aware that my role is not to diagnose, claim to treat or discourage conventional medical treatment. In fact, nutritional therapy can be very effective in complementing conventional practices and I will happily work with doctors or other therapists involved in your care.

If you’re ready to prioritise your health and nutrition, take the first step and BOOK your complimentary 30 minute health & wellness session today. Start your journey to a healthy and happier you. With expert guidance and support, you’ll be on your way to feeling your best in no time.

The busy mums survival guide image mockup on ipad and laptop

I’ve had issues with my stomach for a couple of years, but with such a busy lifestyle I didn’t think I would have the time, energy or resources to overhaul my diet (or willingness to stop eating the things I love!). Since the very first consultation with Alison, she has shown me that improving my health doesn’t have to be a daunting process. She took the time to understand my situation and work out a plan that fits in with my lifestyle. Alison has been so reassuring, knowledgeable and constructive in her guidance.

In just three months I’ve already seen a significant improvement in my health. I couldn’t have achieved this without Alison, and I couldn’t recommend her enough.

Lian, Weybridge

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