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Maca Hot Chocolate

Maca Hot Chocolate

Adaptogens, such as Maca, can be a great addition to your routine, especially if you’re looking for more support with a busy and stressful lifestyle. Maca is used medicinally for energy levels, stamina, hormonal balance and libido. You can add maca powder to a variety...

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Adaptogens to lift your spirits!

Adaptogens to lift your spirits!

Let’s face it, you could probably do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news! There is a group of plants that can help with exactly this and much more. Adaptogens have gained in popularity in recent...

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Delicious Red Thai Salmon & Coconut Curry Recipe

Delicious Red Thai Salmon & Coconut Curry Recipe

Few of us get enough omega-3 fats in our diet, and these are key to our mood and brain function. The dry weight of our brain is literally 60% fat - so not surprising that we depend on a daily intake of essential fats. EPA, DPA and DHA – certain long-chain omega-3 fats...

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Have you got the winter blues?

Have you got the winter blues?

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing – natural light. This lack of light over months on end causes serious...

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Nutrition & Mindful Living

Nutrition & Mindful Living

Many studies have been conducted on the mind-body connection. Research has shown introducing mindfulness practices can help reduce stress, manage anxiety and improve your eating, emotional wellbeing and happiness. A positive attitude works – but we have to nurture it....

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Eat The Seasons

Eat The Seasons

A restaurant menu focused on seasonal produce is now super cool, but do you know why it’s important to eat seasonally? When you eat locally and seasonally you know you are eating the freshest, most abundantly available produce. It is better for everyone – you get the...

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SUPERKIDS – Get ready for back to school

SUPERKIDS – Get ready for back to school

10 ways to support your child’s immunity We are going through times of uncertainty and fear in relation to personal and global health. Your child’s immune system is the most powerful weapon they have against disease. Strong immunity means that their body is better...

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10 steps to superhealth guide

'10 Steps to Superhealth' - discover your best health today

Download a free copy of my e-book to learn how to unlock the power of food, support your immunity and take back control of your health

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