Blog
Maca Hot Chocolate
Adaptogens, such as Maca, can be a great addition to your routine, especially if you’re looking for more support with a busy and stressful lifestyle. Maca is used medicinally for energy levels, stamina, hormonal balance and libido. You can add maca powder to a variety...
Adaptogens to lift your spirits!
Let’s face it, you could probably do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news! There is a group of plants that can help with exactly this and much more. Adaptogens have gained in popularity in recent...
Delicious Red Thai Salmon & Coconut Curry Recipe
Few of us get enough omega-3 fats in our diet, and these are key to our mood and brain function. The dry weight of our brain is literally 60% fat - so not surprising that we depend on a daily intake of essential fats. EPA, DPA and DHA – certain long-chain omega-3 fats...
Have you got the winter blues?
Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing – natural light. This lack of light over months on end causes serious...
6 Ways to Beat Stress at Christmas and Feel Calm TODAY
It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Here’s what to do about it. Though you look forward to it all year, when Christmas arrives the experience can be pretty overwhelming. Trying to...
Nutrition & Mindful Living
Many studies have been conducted on the mind-body connection. Research has shown introducing mindfulness practices can help reduce stress, manage anxiety and improve your eating, emotional wellbeing and happiness. A positive attitude works – but we have to nurture it....
Eat The Seasons
A restaurant menu focused on seasonal produce is now super cool, but do you know why it’s important to eat seasonally? When you eat locally and seasonally you know you are eating the freshest, most abundantly available produce. It is better for everyone – you get the...
SUPERKIDS – Get ready for back to school
10 ways to support your child’s immunity We are going through times of uncertainty and fear in relation to personal and global health. Your child’s immune system is the most powerful weapon they have against disease. Strong immunity means that their body is better...
